Top 8 Weight Loss Low-Calorie Lunch Ideas

Tuna with Avocado and Raisin

359 calories, 16 g fat (2 g saturated fat), 238 mg sodium, 34 g carbs (8 g fiber, 23 g sugar), 21 g protein

Bento Box

320 calories, 19 g fat (7 g saturated fat), 324 mg sodium, 15 g carbs (2 g fiber, 15 g sugar), 19 g protein

Veggie Burger Spinach Salad

309 calories, 18 g fat (7 g saturated fat), 1,165 mg sodium, 15 g carbs (5 g fiber, 2 g sugar), 18 g protein

Chicken Salad in a Bell Pepper

303 calories, 17 g fat (3 g saturated fat), 602 mg sodium, 14 g carbs (2 g fiber, 5 g sugar), 22 g protein

Peanut Butter Rice Cake

345 calories, 16 g fat (2 g saturated fat), 161 mg sodium, 47 g carbs (5 g fiber, 23 g sugar), 10 g protein

Four-Ingredient Chili

390 calories, 15 g fat (4 g saturated fat), 1,323 mg sodium, 31 g carbs (10 g fiber, 6 g sugar), 31 g protein

Quesadilla

343 calories, 17 g fat (6 g saturated fat), 204 mg sodium, 33 g carbs (9 g fiber, 0 g sugar), 11 g protein

Tomato BLT

301 calories, 14 g fat (2 g saturated fat), 434 mg sodium, 21 g carbs (9 g fiber, 3 g sugar), 23 g protein

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