Top 7 Soul-Healing Soups That Comfort From the Inside Out

These soups are flavourful and nutritious, soothing the soul and supporting your body's natural defences. These dishes provide at least 20% of your daily protein, vitamin A, C, D, E, and zinc needs, making you feel beautiful inside and out. 

This hearty chicken-and-dumplings soup has whole-wheat biscuits for fiber and lightness. This popular soup is freshened by thyme and parsley.

Chicken & Dumplings Soup

This simple soup shows spaghetti squash's flexibility. Sweet Italian sausage complements squash's delicate sweetness. Thin spaghetti squash strands are coated in delicious, light broth.

Spaghetti Squash Soup with Sausage

This cheese tortellini soup is easy to make on a weeknight and a hit with guests. For spicy soup, choose hot Italian sausage. Tortellini, like any pasta, soaks up liquid, so if you're making it ahead of time, cook it separately and add it shortly before serving.

Creamy Sausage & Cheese Tortellini Soup

Kimchi, garlic, and ginger paste add sharpness and flavor to the broth, which cubed tofu absorbs. Drain your favorite kimchi before adding. A fried egg gives this vegetarian kimchi-tofu soup protein. 

Kimchi-Tofu Soup with Sesame & Egg

Fresh and uncomplicated minestrone soup is ideal for cold days. Adding ingredients gradually gives this fast-cooking soup great flavors. Pasta in soup adds body quickly and easily. 

Minestrone Soup

For a quick and flavorful dinner, try this spinach tortellini soup. Cheese tortellini from the fridge thickens the soup in minutes. Tortellini are delicate, so stir the soup gently to prevent breaking them.

Spinach-Tortellini Soup

The yellow stew is sweetened and bodied by sweet potatoes and ginger, cumin, coriander, and turmeric. Seeded chilies reduce heat, but unseeded ones are hotter. 

Coconut Stew with Spinach & Bean

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