9 Best 500-Calorie Weight Loss Meals

Grilled Chicken Salad 

A big portion of chicken breast that has been grilled and served on top of a bed of mixed greens. 

Quinoa and Black Bean Bowl 

To increase the amount of protein and fiber in your meal, mix cooked quinoa with black beans. 

Salmon baked in the oven with asparagus 

Cook a salmon fillet in the oven after seasoning it with herbs and serving it with fresh asparagus stalks. 

Tofu & Vegetables in a Stir-Fry  

Cook a salmon fillet in the oven after seasoning it with herbs and serving it with fresh asparagus stalks. Tofu, broccoli, carrots, and bell peppers are stir-fried in a sauce that has a reduced amount of salt. 

Wrap with turkey and avocados 

A tortilla made from healthy grains should be used to encase sliced turkey, avocado, lettuce, and tomato. It is an excellent choice for lunch because it is loaded with protein and can be easily transported.

Chickpea Salad with Mediterranean Flavors 

Chickpeas, sliced cucumbers, cherry tomatoes, red onion, feta cheese, and a drizzle of olive oil and lemon juice should be combined in a bowl. bursting with the aromas of the Mediterranean and the benefits of plant-based foods.

Omelette with Veggies  

After beating the eggs with a whisk, pour them over a mixture of spinach, mushrooms, and bell peppers that has been sautéed. This omelette is a great way to kick off your day since it is loaded with protein.

Tuna Stuffed Bell Peppers  

Cut holes in bell peppers and fill the cavities with a combination that includes chopped tomatoes, quinoa, diced tuna, and other herbs. An alternative for dinner that is both filling and high in protein content.

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