8 Easy Fall Salad Recipes for Weight Loss

Easy and refreshing salads can be made in 15 minutes or less. These salad dishes provide at least 6 grams of fiber and 575 calories per serving to keep you full and meet your dietary goals. Fall elements like apple, kale, and carrots enhance taste.

Ras el hanout, a Moroccan spice blend of cinnamon, cumin, turmeric, ginger, cardamom, and crushed black and red pepper, dresses up white beans in this light salad. 

Fiber-Packed Spicy White Bean 

This lentil, feta, and apple salad makes a tasty vegetarian lunch. Use drained canned lentils in the salad to save time; choose low-sodium and rinse them.

Mixed Greens with Lentils 

This spicy chickpea salad uses sambal oelek, ground chili paste. A crisp carrot contrasts the chickpeas in this quick no-cook meal.

Chile-Spiced Chickpea Salad 

The sweet-and-savory fig-goat cheese combo will please the tongue. If dried figs are unavailable, use dried apricots.

Fig & Goat Cheese Salad 

We replace chicken with chickpeas for a filling lunch vegetarian main. Toasted walnuts and celery give crunch and cranberries lend sweetness. Fill sandwiches or serve over lush greens.

Cranberry-Walnut Chickpea Salad 

Apple, quinoa, and kale salad is ideal for fall. Kale breaks down when massaged with dressing, and fresh apples add autumn flavor. Nuts, fennel, and quinoa offer texture, while blue cheese adds flavor.

Kale, Quinoa & Apple Salad 

Want crunch? This salad has crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. Baked tofu, mandarin oranges, and sesame vinaigrette brighten this salad.

Cabbage, Tofu & Edamame Salad 

This Moroccan-inspired salad mixes romaine lettuce and a basic vinaigrette to oranges and radishes. Fresh orange juice brightens and acidifies the vinaigrette. 

Romaine Salad 

Read More Stories

The 6 Best Metabolic Syndrome Vegetables, According to Dietitian