7 Enticing Health Benefits of Chia Seed

Chia seeds may be little, but they are extremely nutritious. These seeds, a staple in ancient Aztec and Maya diets, have long been extolled for their health advantages.

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Chia seeds are tiny black or white seeds derived from the plant Salvia hispanica L. They are said to be native to Central America (1Trusted Source).

Loaded with antioxidants

Chia seeds are also a great source of antioxidants.Antioxidants not only keep the delicate lipids in chia seeds from getting rancid, but they also improve human health by neutralizing reactive molecules known as free radicals, which can destroy cell compounds if they accumulate in your body (1Trusted Source).

May support weight loss

Chia seeds include fiber and protein, which may aid persons trying to reduce weight.One ounce (28 grams) of chia seeds has about 10 grams of nutritional fiber. This indicates they contain 35% fiber by weight (3Trusted Source, 9Trusted Source, 10Trusted Source).

May lower your risk of heart disease

Chia seeds are high in fiber and omega-3s, so eating them may lower your risk of heart disease.

 Contains numerous essential bone nutrients.

Chia seeds are high in fiber and omega-3s, so eating them may lower your risk of heart disease.

 May reduce blood sugar levels

Consuming chia seeds may help regulate blood sugar levels, probably due to their fiber content and other beneficial elements.

Easy to incorporate into your diet

Chia seeds are quite easy to integrate into your diet. They have a bland flavor and can be used in a variety of recipes.

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