6 Unexpected Superfoods That Will Boost Your Well-Being

Everybody enjoys a good superfood. Everyone loves to flaunt their love of a delicious superfood to the world. Instagram was made, right? To share photos of your avocado toast or goji berry smoothie?

However, did you know that superfoods aren't just limited to legumes, green tea, and blueberries? Well, then, get ready to be in awe. 

According to a study published in the American Journal of Clinical Nutrition, making this substitution will reduce your waist circumference, body fat percentage, and BMI in addition to lowering your LDL (or "bad") cholesterol levels.

Best For: Weight Loss

Matcha

Never heard of it before? You ought to have. After a few billion years on the planet, we are now able to properly utilize spirulina, a blue-green microalgae.

Best For: Building Muscle

Spirulina

Dubbed "nature's Viagra," researchers at Pusan National University have discovered that maca can enhance libido and prevent erectile dysfunction.

Best For: Improving Your Sex Life

Maca

Given this superfood's countless advantages for cardiovascular health, it's easy to understand why warrior Incas in Peru were such fans of it. 

Best For: Improving Your Heart Health

Lucuma Fruit

Although seaweed contains a lot of calcium in addition to vitamins A and C, that isn't the main reason it is on this list. 

Best For: Increasing Your Hormone Level

Seaweed

More protein than any other grain, it is also a major source of lysine, an essential amino acid that facilitates faster muscle repair. Furthermore, you don't have to make an extra effort to include it in your diet. 

Best For: Workout Recovery

Teff 

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