10 Three-Step Breakfast Recipes for a Healthy Brain

How can you make oatmeal even simpler? Cook it! We season oats with spices and mix them with milk and yogurt. Natural sweetness is provided by the banana and raisins. 

Baked Oatmeal with Banana, Raisins & Walnuts 

The eggs cook right on top of the chickpea and potato hash; if you prefer hard-set eggs, cook them for a few minutes longer. 

Chickpea & Potato Hash 

Protein-rich Greek yogurt, crunchy nuts, and sweet berries make this tasty on-the-go oatmeal recipe the ideal nutritious breakfast. 

Creamy Blueberry-Pecan Oatmeal 

This healthy vegetarian quiche dish is as straightforward as they come. It's a quiche without the complicated crust! It's stuffed with savory Gruyère cheese and sweet wild mushrooms. 

Spinach & Mushroom Quiche 

The antioxidants included in kale, hemp seeds, and green tea in this colorful, lemony smoothie can help prevent inflammation.  

Anti-Inflammatory Lemon-Blueberry Smoothie 

Mashed avocado and white beans combine to form a fiber-rich and creamy topping that pairs well with a crisp slice of toast. It's perfect for a quick breakfast or snack. 

White Bean & Avocado Toast 

Just because you're limiting your carbs doesn't mean you can't enjoy a traditional breakfast pastry. Using nutty almond and coconut flours instead of all-purpose flour makes these muffins airy while cutting carbs.

Low-Carb Blueberry Muffins 

Make these quick sheet-pan eggs the next time you're serving breakfast or brunch to a crowd. Mushrooms give texture and flavor, while spinach adds color. 

Easy Sheet-Pan Eggs with Mushrooms & Spinach 

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